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about panchakarma
Panchakarma literally means 'Five Actions' and traditionally includes five different treatments used to remove excess dosha and toxins from the body’s tissues and mind, and restore energy flow through the whole body. This ancient Ayurvedic ritual is deeply rejuvenating. It maintains and promotes wellbeing and restores balance in a state of dis-ease. Pain, and discomfort are greatly reduced and might disappear. Panchakarma is recommended during the change of seasons, especially spring and fall, to support life changes, and simply when detoxification is asked for. For health maintenance it is recommended once a year.
Before these treatments are administered, the body needs to be prepared. This will happen at home, where you will enjoy a quiet time, a simple and wholesome diet, take digestive herbs, and give yourself a daily oil massage. Then you will continue with therapies at Marin Ayurveda, where you will receive a warm herbal oil massage and steam treatment daily to mobilize toxins from your body's tissues. We might complement the protocol with other therapies, depending on your unique needs. The cleansing treatments will be administered as the body shows it is ready. You will receive “virechana” or purgation therapy, “basti” or enema therapy, and “nasya”, nasal therapy. The full program includes a daily yoga and meditation session and simple, nutritious meals. After all the treatments you will move into a rejuvenation phase, at home, to slowly reintegrate into regular life. This means slowly reintroducing foods you won’t have eaten for a while and activities you haven’t engaged in. You will also be taking some herbal preparations to build a healthy and strong body and immune system.
You are highly recommended to engage in life as little as you can and rest as much as you can. Panchakarma is a great opportunity to eliminate mental and emotional toxins alongside the physical ones, and this can only be achieved if you allow little stimulation and a lot of time for reflection.
Simone's cleanse was supported bliss. I experienced no headaches, which was a previous problem in home and spa cleanses that I had done. - Ann Gardner, San Francisco
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