yoga

Vedic mythology tells us that the knowledge of Ayurveda was brought down from the realm of the Gods to the realm of the humans, to help the Yogis realize their goal of 'enlightenment'. It helps to have a healthy body, a healthy mind, and a long life, to achieve this goal that often takes lifetimes to achieve.

Ayurveda is still here for the Yogis among us, and can inform a yoga practice, since every individual will need something different. Marin Ayurveda's Simone de Winter has been a yogi for almost twenty years, and for ten of those has been a certified yoga teacher. In many of her sessions she will use yoga; asana, pranayama, meditation, to help you find balance in your life. She is available for consultations on yoga practice, private yoga sessions, and with you, will create a sequence of asanas and/or pranayama that suits your individual needs.

Personalized Yoga Session
Informed by Ayurveda and according to what you need.
60 min. $80
90 min. $110

Contact Simone at 415.847.3780 or use the button to the right to book your appointment online...!